Transitioning into young adulthood can be exhilarating yet daunting for a university student. Join this workshop, and you will explore how your mindsets impact your emotions, behaviors, and decision-making. Through this journey of self-discovery, you'll learn how to apply growth mindset thinking to navigate through life with confidence and purpose.

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk

Are you ready to unlock your full academic potential in university? In this workshop, you will discover why you are studying, identify your learning style, and overcome any challenges that may hold you back. Come and equip yourself with effective study habits to achieve the academic goals you set for yourself!

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk

Your manners speak volumes about your personal brand. Join our workshop to learn essential dining etiquette and boost your confidence in making a great impression at any meal, from lunch with mentors to dining with future employers. Enhance your social skills and elevate your professional image for your future success!

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk

CREATE: Breaks give you a moment to pause and revolutionize your approach to work and wellness. In our high-pressure environment, mid-term & exam seasons, taking a break can feel counterproductive. But this workshop will show you why the opposite is true. We will discover how intentional pauses enhance your productivity. Join us and take a break together.

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk

This workshop of the Love1010 series focused on building trust and establishing healthy boundaries in relationships. It aims at empowering you to create a more fulfilling and respectful relationship. We will explore the importance of trust and the ways to express feelings & needs and discover strategies to set and maintain boundaries.

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk

Are words enough to effectively present your ideas?  In this activity-based workshop, you will explore how your non-verbal behaviors affect your confidence and communication. Learn to use nonverbal communication to reinforce your verbal messages and become a more effective communicator.

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk

Are you tired of feeling tired all the time? Join this workshop and learn how to improve your sleep quality so you can stay focused and energized during your studies. Discover how well you sleep at night and get tips on how to optimize your sleep.

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk

Are your emotions your friends or enemies? Come join us in this workshop to explore! In the workshop, you will discover the importance of making friends with your emotions, explore the underlying needs and motivation behind your feelings, and apply a practical framework to build a meaningful and sustainable friendship with your emotions.

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk

What thoughts are looping in your mind? Your thoughts have the power to shape your life and influence your beliefs and actions! In this workshop, you will identify unhelpful thoughts and discover practical strategies to help you challenge negative thinking patterns. You will learn how to reframe your thoughts, manage anxiety, and cultivate a more positive mindset.

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk

Eating healthy doesn't have to be boring or difficult! Join us for this workshop and discover fun and easy ways to make better food choices on campus. Learn about the facts regarding your daily food intake and how to design your own healthy meal plan. Don't miss out on this opportunity to fuel your body and mind for success!

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk